Overview and Objectives

Lesson Overview

In Lesson Six, we will explore ways to help people deal with stress by changing the circumstances causing the stress or changing the meaning of those circumstances.

Lesson Objectives

When you complete this lesson, you should be able to do the following:

  • Explain why some stress in our lives is actually beneficial.
  • Identify two biblical characters that faced extremely stressful situations.
  • Understand how changing the meaning of a painful situation can help if we are unable to change the situation itself.
Personal Reflection

As you proceed through this lesson have the following question in mind.
Discuss the difference between changing our circumstances and changing the values assigned to our circumstances.

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